Commit to a New Day

Today

I feel like crap.

I let the heat and a busy schedule run me too far into the ground.

I am focused on taking care of myself and going to bed early.

I plan ahead for a busy day tomorrow (and the days that follow).

I put chicken breasts in the refrigerator the thaw.

I decide to wake up tomorrow, ready to take on the world.

Tomorrow

I commit to a new day.

I go forward in a way that betters my overall well being and happiness.

I eat well.

I drink plenty of water.

I take my vitamins.

I wake up on time to start my day right.

I move to keep an active body and mind.

I follow my eating plan:

Everyday

I remind myself to smile, be happy, and make the most out of every moment I have.