Monday, August 13, 2012

Commit to a New Day

I feel like crap.
I let the heat and a busy schedule run me too far into the ground.
I am focused on taking care of myself and going to bed early.
I plan ahead for a busy day tomorrow (and the days that follow).
I put chicken breasts in the refrigerator the thaw.
I decide to wake up tomorrow, ready to take on the world.

I commit to a new day.
I go forward in a way that betters my overall well being and happiness.
I eat well.
I drink plenty of water.
I take my vitamins.
I wake up on time to start my day right.
I move to keep an active body and mind.
I follow my eating plan:

I remind myself to smile, be happy, and make the most out of every moment I have.

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