The Beauty of Addiction

ad·dict·ed

Adjective

Physically and mentally dependent on a particular substance, and unable to stop taking it without incurring adverse effects. Enthusiastically devoted to a particular thing or activity.

Most people hear the word addicted and deny guilt while sprinting in the opposite direction. In my opinion, that's unfortunate. Addiction is something we're all affected by in one way or another, directly or indirectly. While we sit atop our mountain of superiority and judgement with the idea that addiction is limited to the poor unfortunate souls living on the streets and suffering from a life filled with sadness, most of us are surrounded or impacted by family members and/or friends with addiction problems or we are functional addicts ourselves.

Technically, if you experience any type of adverse effect (also known as side effects) when you stop taking in a substance or doing an activity, you're experiencing symptoms of addiction...

Ever have headaches if you don't drink your morning coffee?

Can't sleep and/or eat if you stop smoking weed?

Sweaty, anxious, nauseous or shaky if you don't drink alcohol? 

Anxious or feel like you need salty and processed food when you go on a diet?

Feel uncomfortable, anxious and frustrated with your skin color if you don't go tanning?
Find that you're less confident, unable to go out with friends and ashamed of how you look if you don't go shopping?

Irritable after stopping something you do everyday?

If you answered yes to any of the above, or if you haven't even been able to stop the activity long enough to know your answer, welcome to the world of everyday addiction. 

Luckily, not all addiction is life threatening, but we all know deep down that too much of anything isn't necessarily a good thing.

"Too much of anything is bad, but too much good whiskey is barely enough"

- Mark Twain

I've always had an addictive personality. Addiction is in my blood and it's something I've always had to be mindful of. I like routine and get anxious, bored and irritable when I stop taking in things I'm used to. However, after attending AA meetings for my DUI a few years back, I realized how lucky I am that I CAN STOP the things I have an addictive tendency for. That is hugely important and something I'm incredibly thankful for and appreciative of. As my fit life has grown and become an integral part of my being, I've found that my addictive tendencies can be re-routed to some degree.   

Slowly but surely, I have started seeing the beauty of addiction and how it can be used for good in many ways. From my experience, the best addiction is loving and caring for yourself. Sound stupid? If so, you obviously haven't tried it. 

I am becoming completely and totally addicted to loving myself and making every moment a positive and memorable one.... and I'm never looking back or quitting!  

 

For me, the hardest part has been confronting me, myself and I. Without being fully conscious or aware, I've been numbing myself for as long as I can remember... At least since early high school when I started going out to party. Once I started changing and uprooting my process of addictive tendencies, all those repressed emotions began to surface... The unhealthy relationship I've avoided confronting, the guy I never got over, the fight with a friend I never resolved, the bad decision I made while knowing what the right one would have been.... 1, 2, 5, 10 years ago... What the hell?!? I thought... Why am I waking up in a cold sweat thinking about that one night at that random party in 11th grade?!? The answer was simple - I've been running away from things rather than internally resolving them. The solution was simple as well - allow the memories and feelings to surface, allow the tears to come flowing out, allow myself forgiveness for what I hoped had gone differently and allow history to make me stronger and more self aware... At the end of the day, I must welcome and respect this process of sobering up my mind, not just my body.

I can't tell you how to re-route or address your addictive tendencies, because that's a process and journey you must discover and explore for yourself. However...

I can tell you it's possible... 

I can tell you it's going to change your life in the best way imaginable... 

I can tell you it's worth it... 
I can tell you you're worth it...

I can tell you it's something you won't regret...

I can tell you that you deserve the best...

I can tell you that you can do it...

I can tell you that you can do it...

I can tell you that you can do it...

You can do it.

You are worth it.

You deserve all the beautiful things that life and the world have to offer.

You are worth it.

You can do it.

I believe in you.
Now, take a deep breath and believe in yourself!

Sobriety Checkpoint

I'm very proud to announce that I just passed my 10th day of Starting Sober [30 Day Habit Breaker Challenge] - WOOHOO! Wonderfully fitting as well, my 2nd sober weekend is also the New Year, New You weekend at Pure Barre Pasadena. I feel better than ever and incredibly refreshed and ready to  tackle the 75 minute Abs Intensive class today as well as a 7am hike tomorrow morning with the Pasadena Hiking Pacers. 

With each day that passes, I find myself more and more surprised about how wonderful I feel and how obvious it is to the people and world around me. While I had many reasons for spending 30 days sober, I honestly did not anticipate that cutting out a few glasses of wine during the week and vodka sodas on the weekends would affect my mind and body so drastically. 

The first 3 days were the most challenging... not because I NEEDED a drink or was even in a setting that I would normally drink alcohol, but because doing something different always feels uncomfortable. The first day of sobriety, I joked with my co-workers that I was successfully sober...... their response was, "do you normally drink before 10:00 a.m.?" The answer was no, but that wasn't the point. Changing habits effects every minute and every day of your life - regardless if you're doing it at that moment or not. The reality of the impact that habits have on us is not something that we often recognize or admit to ourselves and others, and can be incredibly important to acknowledge.

My journey has still just begun, but I feel a major shift happening throughout my entire being. I feel more alert, more enthusiastic, more prepared, more perceptive and more open to a positive mindset and physical activity overall. 

I can't lie, I've been watching TV, which is something I also set out on eliminating for this 30 day period, but I have cut back a lot. Not only that, but the more days that pass, the less inclined I am to watch TV because I'm more focused on my plans and priorities, I'm more interested in winding down at night with a book in hand, and I'm less attracted to the idea of sitting around because I'd be bored without a drink in hand or snacks to munch on... On that note, the less alcohol in my body has also translated into less desire for mindless snacking... if you ask me that's a huge WIN! 

Starting Sober [30 Day Habit Breaker Challenge]

The holidays are officially over and a fresh new year is upon us. Finally, Santa can take a load off while we recover from the holiday food, family and frenzy overdose. 

Today, on the 1st day of this glorious new year, our focus shifts to the hopes and aspirations we have yet to conquer and often dream of accomplishing. We envision resolutions that we pray will be responsible for permanent and positive changes lasting years to come. Unfortunately though, our vision often fades throughout the year, leaving us back where we started to wish on that same shooting star from the year before. 

Last year, I made a resolution to change the annual cycle of failed ambition and unchecked to-do lists. I set sail in 2012 with a collection of clear goals to focus on for the year and a personal commitment to spend the first 30 days kicking my own ass into high gear. After completing my 30 Day Habit Builder self challenge, I took off running, literally, and had one of the best years of my life. Spending that first month of the year simulating a type of personal boot camp for constructive change was exactly what I needed to set a new tone. This year, I'm chomping at the bit to do it again and can't wait to experience the results. 

2013

Starting Sober

30 Day Habit Breaker

Photo Credit

Last year, I focused on building better habits like exercising consistently and prioritizing my passions. This year, I'm focusing on breaking unhealthy habits to propel myself down the path of permanent success and positive change. 

For the next 30 days, I'm sobering up.

No alcohol. No television. No nonsense.

While grabbing drinks is fun and seemingly fitting for many occasions, I can't help but feel like it's holding me back. A glass of wine with girlfriends leads to vodka sodas until last call and a day of recovery required; A to-do list sits unmarked because a drink during your favorite TV show is vastly more appealing; A personal goal remains unclaimed as we fall back into making the same poor decisions we've repeatedly sworn off. 

Drinking has become such a social staple that we seem to forget what life feels like without it too. Instead of facing reality, we choose to mistreat our bodies and avoid confrontation about addiction and self control. The last few weeks though, I've been realizing something... I am not an addict, and that's something I should practice and be proud of. I do drink too much (based on my personal opinion) but I can stop... and for some reason, I can't remember the last chunk of time that I did.

 I want to wake up on Sunday mornings to go hiking.

I want to curl up with a candle and a great book on a Friday night.

I want to feel refreshed and alive, every single day.

I want to save money and spend it on something worth more than a headache the next day.

I want to finish what I start and perform at maximum productivity.

I want to practice self control and be proud of a life enjoyed in moderation.

I want to remember every wonderful moment of my life, because it's all mine and that's awesome.

Photo Credit

Happy New Year!

5 Ways to Welcome the New Age & New Year

Have you heard?!
An incredible time in history is upon us.

As of December 21, 2012, we have experienced a shift from the Age of Pisces to the Age of Aquarius. Whether you're a yogi or not, the widespread thoughts and proposed significance pertaining to a shift like this, which occurs only once every 2,150 years, are pretty interesting. The more I've been learning about the shift, the more thrilled and motivated I've become. Finally, we have moved from an age marked by money, power and control to one full of love, unity, brotherhood and integrity. While we should be thankful for the influential events that happened in the Age of Pisces, such as the rise of religion and the Industrial Revolution, we should also look forward to the possibilities and focuses of the Age of Aquarius. This new age is anticipated to bring growth and healing to our increasingly abused and damaged environment, unity and comradery amongst those who have previously found no common ground, and a universal shift of mentality to more open and positive thinking. If you ask me, that's pretty freaking sweet... and it's about damn time!

 Since the start of a new year is fast approaching as well, this is an extra special opportunity to reflect, re-balance, and reach for a more prosperous path to move forward. Here are 5 things I'm doing to take full advantage of this once in a lifetime opportunity...

1. Journal
Spending time writing down your thoughts and reflections can be very powerful. Whether you write 2 sentences or 200 pages, what matters is getting out what's on your mind and making room for positive new experiences. Think of writing in a journal as an opportunity to say all the things you've needed to say, but just couldn't for whatever reason. Although most of us have friends and family we can vent to, there's always something we haven't been able to say out loud to anyone. Your journal is your most trusted friend and wants nothing more than to be your venting buddy!

2. Meditate & Breathe
Yes, you breathe all day to stay alive, but few of us actually just sit and BREATHE! If you're familiar with meditating, set some time aside to do just that! If you're not familiar with meditating... no, it's not this scary stupid thing that you shouldn't try. It's actually the exact opposite! You'll be shocked by what (even just) 5 minutes of sitting down with your eyes closed and focusing only on your breathing can do. Find a quiet spot (or put in headphones to drown out the kids in the background), close your eyes and breathe...
inhale, 2, 3, 4.... exhale, 2, 3, 4...
inhale, 2, 3, 4.... exhale, 2, 3, 4...
If thoughts or to-do list items enter your mind, acknowledge that you're having that thought and allow it to pass - refocus on your breathing...
inhale, 2, 3, 4.... exhale, 2, 3, 4...
inhale, 2, 3, 4.... exhale, 2, 3, 4...

3. Set Clear Goals
Make a list of the goals you want to accomplish and make them very clear. This process can be done any way you choose that is most effective for yourself. For me, I start with the general/big picture goals because those are what I instantly think of. Then, I spend time to make them more specific. Sometimes, making my goals clear is easy and I know how to go about doing so. Other times, I have to sit on it a few days.
General Goal: "Take better care of my teeth"
 Make It Clear: "Floss once a day (everyday) in addition to brushing morning & night"

4. Discard Excess Baggage
Excess baggage can and probably is an assortment of things, ranging from unhealthy relationships (romantic and otherwise) to disputes and drama. This is the time to clear the air and move forward. If you've had that one friend forever, but they always let you down and don't add anything positive to your life, do yourself a favor and discard it. Be honest too. There's nothing more respectful than saying, "Every time we make plans, you bail, and it makes me upset and hurt. I don't want to feel that way anymore. I love and appreciate the friendship we've had, but it's time for me to move forward." Or, maybe it's the boyfriend or girlfriend you've been putting up with for way too long. Stop settling for anything less than you deserve. Right now.

Yes, cutting ties and discarding excess baggage can be very challenging and painful at times, but it's a necessary step for making yourself a priority and moving in the right direction. During one of my recent encounters with this, I was not surprisingly met with hostility and angry words. I kindly held my position and expressed that my well being, happiness and feelings are my priority. A few weeks later I received an apology that explained the hostility and angry words were simply a product of sadness and disagreement. The feelings I had expressed were not reciprocated, but my needs were understood and my honesty was respected. In the end, the situation was no more dramatic or earth shattering than I originally expressed... my well being, happiness and feelings are my priority... and now, I must move forward.

5. Address Unresolved Issues
More often than not, we have unresolved issues.... mommy issues, daddy issues, sibling issues, general family issues, past relationship/ex issues, weight issues, work issues, substance abuse issues, traumatic experience issues and the list goes on and on. Ever since I acknowledged that I am a product of my past and I must respond accordingly, I've been able to address my unresolved issues in a way like never before. No one is telling you to "be a man" and forget about it - Not at all. What I AM telling you though, is to reflect and address it as best as possible... process what happened, how it made you feel then and now, how you act or behave as a result, how you can work towards overcoming it and growing stronger, why it's important to you and why it has had the impact is has. One of my biggest personal accomplishments has been reflecting about my relationship with my dad and how it's translated into the way I approach men and romance. With these realizations and acceptances at the forefront of my mind, I'm more prepared for future encounters and controlling my personal behaviors that I don't particularly favor. As a result, I feel stronger, more at peace and excited about what my unknown future may bring.

Your time is here.
Your moment is now.
Take it and thrive! 

Gladiator Training Part 3: THE RACE!

Yesterday, on Saturday, October 6, 2012 I crossed the Gladiator Rock'n Run finish line. A goal I once thought to be impossible is now an accomplishment I'm immensely proud of and look forward to tackling again!

I could go on and on about the total insanity of the run and all 14 obstacles, and how most of it was surprisingly fun... I could tell you all about how my fellow Gladiator Goddess, Chanel and I made all the macho men look like sissy girls... I could tell you how I am SOOOO PROUD OF MYSELF I CAN HARDLY STAND IT.... but Chanel already took all the words out of my mouth!

Check out Chanel's incredible recap of the big event and our outstanding accomplishments in Officially a Gladiator on Photography + Science = Chanel.

Before

Anxiously waiting...

READY, SET, GO!

Almost to the end and still going strong!

Pumping ourselves up after freezing to death in the Polar Plunge.

Barbed wire mud pit?? Piece of cake... piece of crumb cake!

Mud Pit Masters!

Just doing a little dumpster diving...

Turns out hay really helps with slippery hands... who knew?!

Cargo net wall - this was the obstacle I was looking forward to the most and it was all I hoped it would be and more!

Pink Flamingo Chanel handling major business on the slippery wall!

Black Swan Rachel reaching the top on try #1 - like a BOSS!

Gladiator Goddesses enjoying our free cold beers after crossing the finish line!

Gladiator Training Team Nicole, Chanel, Rachel & Nick - WE ROCK!

After

I ran, I climbed, I crawled, I conquered.

[TPBE] The Q & A Session

Week 4 of The Pure Barre Effect is done and I'm still loving the classes at Pure Barre Pasadena. I've been getting a lot of questions from Love Fit Life supporters, so I thought it would be fun to change up the review & recap this week and do a little Q & A session... 



Q: What's all this TPBE and Pure Barre about?
A: The Pure Barre Effect (TPBE) is an experiment to see what happens when I cut out all my weight training and change my regular exercise routine to revolve around consistent classes at Pure Barre Pasadena. My transformation experiment will be complete on August 1st (Eeeek!) and I'm already seeing more results than I ever thought imaginable. This unique workout/class style that incorporates Pilates, yoga, 2-5 pound weights, a little red ball, the ballet barre, and isometric movements creates long and lean muscles that strengthens and tones your whole body.

Q: How often do you go to classes at Pure Barre Pasadena?
A: I've been going to about 3 classes per week. On Mondays, I'll go to the schedule online and sign up for 3-4 classes that week that I can go to. Sometimes my week is a lot busier than expected so I'll only make it to 2 classes, while other weeks work out as planned and I make it to all 3-4.

Q: Isn't that a lot? Aren't you busy?
A: Well, yes, I am really busy, but this is a critical part of my routine - by making it a priority to aim for 3 classes per week, I am more careful about keeping an organized calendar, I'm more mindful about overbooking myself, and I'm rewarded by looking and feeling fantastic at the end of each and every day. I typically plan classes for a few days right after work so I still have time to get my day duties done and make it home in time for dinner and a good night sleep.

Q: Isn't it expensive?
A: It's probably more expensive than that gym membership you're paying for and not really using, but it's less expensive than a lot of alternatives and it's incredibly worth it. By buying smart and getting packages to use over time or unlimited memberships on a monthly basis, I end up paying about $10 per class. When $10 classes that yield outstanding and noticeable results is up against the comparable alternatives like personal training sessions, it's a no-brainer for me.

Q: What exactly are these outstanding and noticeable results so far?
A: Ohhhhh let me tell you...

• My arms are more defined in the best way I've ever seen them - no big bulk, just sleek definition. That famous area of fat by the armpit that overflows over tube tops is also going down - thank goodness!  
• My back is more toned and defined... and is getting compliments for the first time (I think ever).
• My abs are more flat than they've ever been (yes, even flatter than when I went to the Bahamas) - the area under by breasts that always bulges out when I have a bra on is disappearing and my lower abs which is my main trouble area is flattening out more than it ever has with any other exercise or workout program. This is my biggest area of excitement!
• My love handle area is toning up and the muffin top effect that always happens with certain clothing is getting smaller... like a little mini muffin now and soon to be no muffin at all (hopefully). 
• My seat (buttocks) is more toned and lifted than when I began... I've been blessed with good child bearing hips (as my mother likes to say), so this area will take a consistent amount of effort, but I've definitely noticed an improvement.
• My thighs are thinner and there's space forming in between my legs when I stand up straight (with my legs together).
• My calves are getting super toned!
• My posture and "at-ease" stance are improving - I find that I'm keeping my core tightened without thinking about it as much, and my habit of slouching is transforming into standing up tall - hooray!
• My menstrual cycle symptoms have dramatically improved.
• My overall frame appears to be getting smaller. When looking in the big mirrors in class, I've noticed my profile looking a lot leaner.
• My clothes fit better... they're not necessarily bigger like they would be if I was losing weight, but they look and feel better overall. This is awesome to me because when I have lost weight and changed sizes, it can get expensive to change out a lot of your wardrobe.

Q: Are you serious....?
A: YES!

Q: Does the class get easier the more you go?
A: Yes and no...

• Yes...it gets easier in the sense that you are more familiar with the movements and your mind and body get better at breathing through the pain. The more I work certain muscles, the more they can handle before I want and/or need to give up. The more consistent I am about going to class, the more conditioned my body is to get through the workout. 
• No...it doesn't get easier because the movements are always changing, the class gets modified, and realistically, you wouldn't see such great results if it was easy... One thing I love about Pure Barre is that you can self-modify to make it harder again as you DO get better. For instance, I was recently in a class, in a certain position/exercise and I noticed I was smoothe sailing through all the reps. I knew this wasn't right and that it was a sign I needed to self-modify because I was improving. So, I raised up higher on my tippy toes, sank down lower into my "seat" position, and instantly started shaking from how hard it was. Since then, I've been more and more aware to self-modify and adjust as I go more and get better. Yes, it kind of sucks when you go from "ohhh yahhh this is a piece of cake" to "ohhh noooo I want to scream," but the results and that great "I DID IT" feeling that follows certainly does NOT suck at all.

As always, I want to hear from all of you so don't hold back if you have more questions, comments, suggestions, etc... Until next time, remember to tuck your seat! See you soon baboon!



Surviving the Game Changers

Too often, I stay so fixated on the day-to-day that I forget to stop and look up. As I paused to step back and reflect on the big picture that I call my life, I realized something that got me thinking...

It's been almost exactly one year since probably the biggest game changer that I've experienced in my life [so far]. At first, it seemed unfair that one decision could create such a domino effect of consequences, reality checks, and unimaginable re-directions. As time has progressed though, seems ironically inspiring that the same decision and subsequent domino effect can form a beautiful new path equip with a refreshing outlook and revised attitude.

Ultimately, I find myself in a position of giving thanks. Without the past, I wouldn't be where I am today. Without the consequences of the unexpected game changers, I would be unchanged, unknowingly unhappy and unaware of the potential waiting at my doorstep. Thankfully, that's not the case.

At the end of the day, we all have times that require us to dig deep and find the inner strength that lies within. It's during these times that we are given the greatest opportunity for positive change. We must fight through what often feels like getting caught in a sandstorm of damage control, emotional chaos and personal remodeling; we must admit to ourselves that something isn't working; we must surrender to the uncomfortable truth that old habits die hard and change is needed... serious, personal, committed change is truly needed.

So where does that leave us?

It leave us in control of how we respond to challenges, changes, and unforeseen turbulence. 

It leaves us at a crossroads where we must choose our priorities and stick to them.

It leaves us in a position of self discovery.

It leaves us...here.

Weigh in Wednesday

As previously discussed, Coachella is coming and I'm spending the next 2 weeks getting into tip-top shape. Accordingly, I thought it would be fun to wait and see the outcome together! No peeking....

Plus, patience is a very important part of a fit life, so I'm really just helping you in more ways than you realize. You're welcome :)

Accountability Check Point

Wow, it's Wednesday already? Time sure does fly by when you're balancing life's everyday madness with paying attention to eating right and exercising! Let's check out my shortcomings and successes this week...

Thank you, 4-8-12 for keeping me going. This week was one of many cravings and I was constantly tested to stay on track. As you learned yesterday in Tricks and Tips Tuesday - Goal Getter Gear, I don't always succeed, but that's part of the process, my friends. After that rough craving caving day last Friday, I had to add something extra to my 4-8-12. That something extra turned out to be a semi hidden fist pump (semi hidden because I usually have to do it in public places). Yes, you read correctly, I am now doing a semi hidden fist pump in addition to repeating "4-8-12" when really bad cravings come my way. Yesterday, that went something like this: 

I'm walking to another part of the office where I need to pass the candy jar to access. I pause as I pass the candy jar, thinking about how tasty a Kit Kat or Crunch bar mini might taste. "No," I say to myself. "But maybe just oneeee..." the devil inside responds. "No, seriously Rachel... 4-8-12, don't give in," my better self bites back without giving up. "No, just 1...or 2...or 3 will be fine..." the devil says in one last attempt but then "NO!" fist pump commences and I proudly say to myself "4-8-12 and I can't grab candy if my hands are fist pumping... TAKE THAT!" The end result? Success, obviously.

“Happiness is the consequence of personal effort. You fight for it, strive for it, insist upon it, and sometimes even travel around the world looking for it. You have to participate relentlessly in the manifestations of your own blessings. And once you have achieved a state of happiness, you must never become lax about maintaining it. You must make a mighty effort to keep swimming upward into that happiness forever, to stay afloat on top of it.” 
― Elizabeth Gilbert, Eat, Pray, Love

Oh the joys of activity incorporated into our daily lives... I like it, don't you?? This week, I had a blast focusing on the little extra activity additions to my days - I strengthened my core as I drove around town, I purposely parked on a higher level of the parking structure so I could walk up and down more stairs, and my favorite of all, I took a 4 hour walk with my amazing Mom over the weekend. We wanted to chat and catch up, so instead of just sitting around an eating table of sorts, we tied up our tennis shoes and hit the pavement. We caught up, tackled more hills than either of us expected, felt accomplished, and both of us are feeling the calf burn because of it! That's an all around WIN if you ask me!

Fired up the kitchen several times this week, and I think it's important to note that NOT everything worked out so well. I used to avoid experimentation because I was scared I wouldn't like something, I didn't want to waste my precious groceries, and understandably, I didn't want to be forced to eat something gross. For me, all that came of that mindset was boredom and a challenging time sticking to my goals. Now, I never hesitate to try something new, whether it's something I'm cooking, something I'm eating out, or something someone else has made. What's my new favorite meal you're wondering? I already told you during the last Tasty Thursday, silly goose.

Less words, more action is a constant challenge - I think for most of us. I've been doing well in this area, but there's always room for improvement (of course). This week, I'm most proud of myself for finally getting to Cardio Barre Hollywood and using the 1st of 10 classes that I got as an amazing LivingSocial deal a little while ago. I've done barre workouts before but this was unlike anything I've tried and it felt great! The instructor was fantastic (which is a BIG deal for me), the environment was fun and welcoming, my buns are still on fire and I was very pleased to see men in the class to tone up with the ladies... Love Love Love!

The Will Power Workout

A lot of the success I have achieved as well as the success that lies ahead is thanks to will power. In the past, will power was something I didn't have much of... or, I didn't think I had much of it. Little did I know, will power is something you always have, and it's just a matter of how strong or weak it is.

"Will power, experts say, is like a muscle. The more you use it, the stronger it becomes."

Every week, I work on my willpower. 

Every week, I give in to temptation. 

Every week, I refuse to give up.

Everyday, I commit to making progress.

Weigh in Wednesday

I'm fighting...

pain
perfection

illness

weakness
negativity

exhaustion

haters

judgement

doubt

distraction

self consciousness

defeat

fatigue

boredom

fear

stereotypes

emptiness
discrimination
extremes

and most of all - I'm fighting FOR ME.

Accountability Check Point

Welcome back to another Weigh in Wednesday. I'm so excited for my Accountability Check Point this week because I have good/great/wonderful things to report! Having a week of prep work that plays out well really gets me going... It helps motivate me to keep up the good work and spend a few minutes each week planning ahead. Let's check it out, shall we?

Thought about it and worked it out all week long! One thing I honed in on was how successful I am when I switch up "self-controlled" workouts like  going to the gym or running and include classes like kickboxing, zumba, barre, etc... I pushed myself to get to a kickboxing class at my favorite spot Classic Kickboxing in Pasadena, CA this week and even though I was tired and felt a bit weaker than usual, it was PERFECT and just what I needed to get going. I also spent time thinking about and addressing my tendency to munch while working at the office all day - by filling my lunch cooler with healthy snacks, I allowed myself to snack all day without feeling guilty... plus, smaller, more frequent meals are great for your metabolism! 

The candy jar and I are still having issues... chocolate is just something I always want and nothing else quite does the trick when I'm craving it. However, I've been doing a great job of telling myself "NO" more than usual! In light of avoiding extremes and being realistic about gradual changes in the right direction, I'm very pleased about my increased ability to say "NO" even though I still downed a little too much chocolate.

Splish Splashed this week and LOVED IT! THANK YOU, Lira brothers for being my mentors and holding my hand while walking into the extremely intimidating pool area. Yes, like most things I do for the first time, I was oddly nervous. However, also like most things I do for the first time, my butterflies were released as soon as I jumped in (apparently, they can't swim). It was exciting to get a different type of workout than I'm used to and the unusual feeling of overall exhaustion that following my swim session was refreshing. My new goal is to get my gills wet at least once a week - STOKED! 

As you know, Kumbaya was the name of the game this week. Yes, I did stretch a lot more than usual and I'm very proud of myself for that. No, I haven't been to a yoga class in about 2 weeks and I'm very sad about that. My body feels better when stretching, my performance increases, and at the end of it all, it's really just a few extra minutes! 

As discussed, I wanted to take a ride with the good ol' Quinoa this week. Oh and did it?! YES, yes I did. I started the week by making a batch of Quinoa (1 cup of Quinoa cooked in 2 cups chicken stock) and just let it cook while I was running around the house getting things done. I popped it in a tupperware and dove in on several different occasions for a 1/4 or 1/2 cup to add to my meal(s). I did on one occasion try to get adventurous by making an egg white, quinoa, zucchini and cheese wrap that tasted absolutely awful - but its OK! All my other meals were delicious and I'm planning on batch #2 asap! 



Crunching Numbers

I routinely get into a (bad) habit of playing the numbers game. On a walk with my sister (and Personal Trainer and CEO of Fit for Expecting), Jennifer Barker, this week, we discussed the importance of focusing on overall health and performance rather than numbers. Unfortunately, those great Special K ads are not real and scales don't show you things like "JOY" or "CONFIDENCE" when you step on. So, here's to putting my calculator down and moving forward accordingly.

:: Subtracting ::

(1) Paying too close attention to numbers like weight and calorie counting!
(2) Being too hard on myself when the numbers don't add up (or subtract) the way I want or planned.


:: Adding ::
(1) More focus on how I look, feel, perform, and retain success!
(2) More understanding that being strong and fit will often result in a higher number on the scale than I think.

Weigh in Wednesday

WHERE YOU AT?!

Hopefully moving in the right direction and making progress! For me, I'm not exactly where I want to be in my fit life journey on this Weigh in Wednesday, BUT, it's just that - a journey, and all journeys have ups, downs, and windy roads to conquer. Instead of beating ourselves up and re-wondering again and again why we had that many drinks this last weekend and how on EARTH we let our cab driver take us through Jack in the Box, let's just reflect, shall we?

Celebrate Your Fit Life!

That's me! Enjoying my lunch break jog today in beautiful Southern California and reminding myself and all of you to celebrate your fit life and never lose motivation to get to where you want to be.

Accountability Check Point

In case you forgot, there were some great Prep for Success items identified last Sunday. I do much better sticking to a fit life when I give myself accountability check points, rather than just having ideas and goals that are left in the dust. Accordingly, let's see how my prep work played out:

Hydrated with Attitude more than 3 days this last week! Drank the Dr. Oz Weight Orade and loved it…also made some for my co-workers who agreed it was very nice and refreshing. I even started adding cucumber which gave it a fun extra kick. I’m hooked J

Not really in a smoothie mood this week so didn’t end up trying the Go Green Smoothie. Feeling okay about it though because I’ve had many smoothies loaded with fruits and veggies before, and I’m looking forward to getting my Go Green Smoothie on when I’m in the mood for a cold treat!

Loving myself and putting myself first J As always, trying not to get down on myself when the road winds a bit more than expected. Getting to and maintaining a fit life can be a roller coaster, so I’m just reminding myself to enjoy the ride and focus on being happy.

Tried Barre Fly at Rock It Workouts (http://www.rockitworkouts.com/) and LOVED IT! It felt great to get back to a class setting and really work my muscles in a different way than I have been. Even better, I noticed that I had a much easier time getting through the hour because I’m working out and eating well. EVEN BETTER, I noticed that I’m finally getting to the point of LIKING the burn instead of dreading it. YES!

Not giving up (even after a weekend of over-indulgence) and ALWAYS reminding myself to embrace my unique qualities, abilities and body type. Being okay with the way you look can be extremely challenging when we’re constantly surrounded by media and social pressures, but we are all strong enough to rise above and love ourselves no matter what! Believe in yourself!

Rising Above the Influence

:: Recycling ::

Going out and hitting the town is fun, but this week I can't help but reflect on the impact it has on me and my fit life. For me, once the first drink is down, I want to let the good times keep rolling... 

Too often that means:

- Drinking more than I should

- Spending too much $$$

- Consuming more calories than I want or need 

- Late night snacking (without eating healthy at the forefront of my mind)

- Sluggish days to follow

- De-motivation

:: Refilling ::

(1) Being in a social setting without having to down a bunch of drinks...sure people and places are way more entertaining, but I want to focus on the long term goals that I love rather than the short term pleasures that I lust; 

(2) Remembering to play in moderation - being strong and saying no to too many drinks and all that comes with it!

Yum Yum in my Tum Tum

:: Fill 'em Up ::

(1) Doing great with my fruit and veggie intake! I'm actually going to have an orange right now...

(2) Finding success in grocery shopping and actually eating everything I get. I'm a recovering "I don't eat leftovers/the food I buy" person, and I just want to jump up and down with joy that I'm finally breaking that cycle! 

:: Spoiled Goods ::

(1) TOO MUCH CHOCOLATE!! Enough Rachel, you hear me?! ENOUGH! Eat your damn Jell-o Chocolate Pudding snack and be done with it already!

(2) Splurging under the influence... we discussed this. I'm talking to my cab driver, Victor, and making sure he knows that Jack in the Box trips are not allowed no matter how much I swear I want it or how intoxicated I am!

Weigh in Wednesday

Welcome to Weigh in Wednesday!

Evaluating where you stand and tracking your progress is an important part of reaching and keeping a fit life. Don't be fooled though, this process is NOT all about numbers and stepping on the scale. Since I'm a firm believer in finding what works for YOU (because that's ultimately what you'll enjoy and continue doing), I'm constantly assessing and re-assessing my positive growth and areas that need improvement. Want to know some of the things I check up on?? Great, because I'm going to tell you...

The Magic of Wednesday

Wednesdays have been a successful weigh in day for me for a long time now. Since its perfectly situated in the middle of the week, I can level out as needed if its been a long crazy weekend beforehand. I also find myself experiencing a bit of hump day happiness on Wednesdays which is beneficial and helps keep me positive (especially when my check up isn't looking so hot). Among many other things I keep track of, numbers is one of them. When it comes to the scale though, I don't stress or scrutinize over what it tells me - when I have in the past, I've lost sight of maintaining balance and consistency. Ultimately, an overall fit life is my priority.

2010 @ 146 lbs

Not taking care of myself, feeling like crap and wanting change. Until now, most of my time was spent talking about making positive changes and leaving the action part out of it. Guess what? That doesn't work.

2011 @ 137 lbs

Moving in the right direction and feeling so much better! The main things I notice are my health improving, less stomach aches, and more positive energy as well as physical energy and stamina. Finished my 1st 5K and loved it!

2012 @ 127 lbs

Finally made myself my priority, living more of a fit life than ever before and feeling fantastic! I'm finding pleasure in exercise; I eat well not only because I want to, but it tastes and feels so much better. I frequently reach out to my fitspirations for guidance and ways to push my limit, and I'm loving my own role as a fitspiration to others.

Love It or Hate It - Bare All

I decided to share my most recent "progress pic" for a few reasons

::1:: 

My friend Dylan Smith recently inspired me when he went totally public with his weight loss goals and desire to positively change his habits. When I saw his "before pic," stats, and fitness/weight loss goals posted on Facebook I thought... Wow, Dylan has some huge freaking balls and that is incredible! He helped me remember that exposure and public support is a key factor in keeping yourself accountable. Thank you, Dylan and keep up the good work!

::2::

After only 3 posts on Love Fit Life, there has already been some hate-or-ade splashed around regarding "fake" female body pictures included. So, here you go world... I am a real woman. My body certainly is not perfect, I'm definitely no model or unnaturally tan chick with beads of sweat dripping down my rock hard abs, but I look and feel better than I every have in my life and I think that's awesome!

::3::

My goal with Love Fit Life is to be a FITSPIRATION to myself and the people around me. I have no before picture because I never ever thought I'd be doing this and quite honestly, I didn't start my journey with a lot of weight to lose. My fit life journey is about becoming the best me I can be and helping people understand that taking care of yourself should always be a priority. You don't have to be obese to make changes, you don't have to obsess about a weight loss goal or the number of calories you eat everyday, but you do need to focus on yourself no matter what and you should always strive to reach your maximum potential.

Moving in the Right Direction 

I always give special thought to my exercise progress to avoid plateauing, continue growing stronger, increase my endurance, and fight my natural tendency to get bored.

:: Proud Of ::

(1) Consistently running for over 30 minutes straight and remembering that when I started running about a year ago I would tap out after a 5 minute jog. Yeahhaaaa!

(2) Reaching 7 mph during my run this week! And yes, I made sure there was water nearby because being on fire can get dangerous...

:: Working On ::

(1) Attending fitness classes rather than just paying for them!

(2) STRETCHING! 

Mind Over Matter

Never forget to focus on mental and emotional health. Balance is key for so many reasons and in so many ways... plus - breakdowns, stress, being a cranky pants and exhaustion equals no fun at all!

:: Peace of Mind ::

(1) Started meditating at least 3-4 days a week for 10 minutes or more a session. That sh*t is crazy and I want MORE!

(2) Swapping out some T.V. for reading at night has been a smash hit. Falling asleep easier, feeling smarter, and expanding my interests = win, win, win

:: Wrapping My Head Around ::

(1) Keeping my mind completely free and clear during longer sessions of meditation.

(2) Maintaining mental and emotional strength during the toughest moments - just keep breathing!